Skinny Pasta with Mushrooms and Zucchini: The Most Delicious Healthy Pasta Recipe You've Ever Met

Shtetl
May 19, 2026   
Photo: 
Public

Who said pasta and health don't go together? The new recipe by Veronica Meisler, a clinical dietitian and consultant for Herbalife, combines fresh ingredients, Mediterranean flavors, and a light sauce that caresses the tongue.

Healthy pasta: Skinny pasta combined with regular pasta with mushrooms and zucchini, 2-3 servings

Components:

• 1 package skinny pasta (drained)
• 100 grams of regular pasta (uncooked)
• A basket of fresh mushrooms, cut into quarters
• 4 zucchini, diced
• 5 crushed garlic cloves
• 3 tablespoons olive oil
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 1-2 tablespoons grated Parmesan
• Optional: 1-2 tablespoons basil leaves.
• Optional: a little fresh lemon zest or juice from half a lemon at the end

How to prepare:

  1. Cook the regular pasta until al dente (soft on the inside, but still slightly firm in the center), drain and rinse with cold water.
  2. In a large skillet, heat olive oil and add the garlic. Fry for just 30 seconds, until fragrant.
  3. Add the mushrooms and fry over medium-high heat until they turn golden brown and release liquid.
  4. Add the zucchini, stir and fry for another 5–6 minutes until they soften slightly but retain their texture.
  5. Season with salt, pepper (basil).
  6. Add the skinny pasta and regular pasta, mix well and continue cooking for another 2–3 minutes until everything is well coated with the vegetable sauce.
  7. Turn off the heat, add Parmesan and lemon zest, and mix gently.
  8. Taste, adjust seasoning, and serve hot with fresh parsley.